Using Mindfulness to Deal with Everyday Pressures | Regina Chow Trammel | TEDxAzusaPacificUniversity

by TEDxTalks
Modern life is stressful, and in truth, most of us aren’t handling it well. In this informative talk, drawn from research in social work and religion, Dr. Re...

Runtime: 14:25

From: YouTube   URL: https://www.youtube.com/watch?v=zmEgH6i3HWE