The heart of mindfulness | Charity Bryant | TEDxMontrealWomen

by TEDxTalks
Is the practice of mindfulness just for zen masters and yoga afficionados? 35 years of scientific research proves this practice of non-judgemental present mo...

Runtime: 13:02

From: YouTube   URL: https://www.youtube.com/watch?v=1m-uc6CRB6k