Learn the perfect hormonal time to sleep, eat, and have *** | Michael Breus | TEDxManhattanBeach

by TEDxTalks
We all have a chronotype - a rhythmic pattern in our body that determines the best time to sleep, eat, exercise, have ***, and so much more, says sleep exper...

Runtime: 15:53

From: YouTube   URL: https://www.youtube.com/watch?v=rmbv7yZ2buE