30 seconds to mindfulness | Phil Boissiere | TEDxNaperville

by TEDxTalks
Can you go from feeling stressed to calm in under 30 seconds? Phil Boissiere shares his simple technique to bring mindfulness to your busy life, any time, an...

Runtime: 08:48

From: YouTube   URL: https://www.youtube.com/watch?v=ad7HqXEc2Sc