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Blake and I training Jan 5th, 2010

by Steve Payne
Here's a brief video of Blake and I doing back leg extended, single leg squats (sometimes called Bulgarian Squats) with about 150 pounds of load. Notice the depth of the squat both he and I use. This is important not only for overall strength and ...

Runtime: 01:18

From: icon Vimeo   URL: http://vimeo.com/8577424
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